Dalherrick Farm in winter
Standing stone & spiral

Winter at Dalherrick Farm

Dalherrick standing stone and spiral

Day Reset Retreat

A day to relax and recharge

Enquire about a day retreat See the dates below

Time to reset and catch up with yourself

Our Day Reset Retreat is a journey through release and letting go of tension and mind chatter to welcome in mindfulness and focus, encouraging clarity and intention for the path forwards.

The day involves gentle guided meditation, T’ai Chi, a sound bath and lots of chat time to share thoughts and experiences. If the weather permits, we’ll start and finish the day walking the Dalherrick spiral to set and then revisit our intentions for the day.

 

The day

Gentle and unhurried

The gentle and unrushed activities are aimed at bringing about calmness and focus, allowing the mind to rest and restore, leaving you feeling rejuvenated. More information about Anneke and Tanya and their practices can be found on the Residential Retreat programme.

  1. Welcome and introductions, choose your complimentary intention crystal

  2. Walking the Dalherrick spiral

  3. Two short meditations to help you relax and let go of tension

  4. Morning coffee/tea

  5. Introductory T'ai Chi with Anneke

  6. Lunch

  7. Yoga Nidra meditation

  8. Afternoon tea/coffee

  9. Sound bath with Tanya from Serenity with Sound

  10. Walking the Dalherrick spiral

  11. Farewells

Day Retreat Dates

£80

Price per person

Other ways to visit us

Residential Wellbeing Retreat

At Dalherrick, people have space and time to fully wind down and relax. The gentle and unrushed activities are aimed at bringing…

The Residential Wellbeing Retreat

Journal

Enquire about a day retreat