Standing stone & spiral
Angus and Pixie at the Sitooterie

Dalherrick standing stone and spiral

Enjoying the sitooterie views!

Morning Tai Chi Retreat

A morning to recharge

Enquire about a morning retreat See the dates below

Time to reset and catch up with yourself

Our morning T’ai Chi retreat allows you to step back and take some time out in our calming space and enjoy being in the moment.

T’ai Chi is an art embracing mind, body and spirit involving slow, mindful movement that brings numerous benefits such as building lower-body strength, enhancing balance, improving joint health, improving cardio-vascular function, lowering stress hormones like cortisol and improving mood and sleep.

The morning

How the morning will unfold

The gentle and unrushed activities are aimed at bringing about calmness and focus, allowing the mind to rest and restore, leaving you feeling rejuvenated. More information about Anneke and her practice can be found on the Residential Retreat programme.

  1. Welcome and introductions, choose your complimentary intention crystal

  2. Walking the Dalherrick spiral to set intentions for the morning (indoors if wet)

  3. Two guided meditations to help you relax and let go of tension

  4. Morning coffee/tea

  5. T'ai Chi with Anneke

  6. Walking the spiral (indoors if wet)

  7. Farewells

Dates and price

£40

price per person

Other ways to visit us

Residential Wellbeing Retreat

At Dalherrick, people have space and time to fully wind down and relax. The gentle and unrushed activities are aimed at bringing…

The Residential Wellbeing Retreat

Enquire Now

We look forward to welcoming you to Dalherrick

Enquire about a day retreat