Morning Sound Bath Retreat

Our midweek morning soundbath retreat allows you to step back and take some time out in our calming space where people can pause, quiet the mind, reconnect and simply be.

Sound Bath Therapy is an immersive meditative experience where participants lie down or sit comfortably while listening to soothing tones and vibrations from instruments like crystal singing bowls, gongs and Tibetan singing bowls. It may support restful sleep, reduce stress and anxiety, ease emotional well-being, support mindfulness and relaxation, and provide a sense of peace leaving you feeling lighter, calmer and rebalanced.