Dalherrick standing stone and spiral
Day Retreats
Day retreats
Time to reset and catch up with yourself
At Dalherrick, people have space and time to fully wind down and relax. Our programme of day and half day ‘re-set’ retreats through the winter allow you to explore a range of gentle and unrushed activities aimed at encouraging relaxation and the release of tension, to bring about mindfulness and focus. These include guided meditation, Tai Chi, sound bath and art therapy, depending on the theme of the retreat, and are suitable for beginners and the more experienced.
Choose a day retreat
Small Group Sizes
Small Group Sizes
An intimate retreat experience
Groups are a maximum of six people, allowing a more intimate and cosy experience, and the day allows plenty of chat time for sharing thoughts and enjoying the moment.
Guided and gentle
Inclusive meditations
Meditations are guided and gentle, and are suitable for both beginners and the more experienced. You are welcome to adopt whichever position you are most comfortable with, whether sitting or lying down (we provide reclining chairs for those that find the floor a bit too hard!). The meditations are easy to follow and include both breathing and body awareness to calm the nervous system (somatic meditation) and Yoga Nidra meditation, a combination of somatic practices and visualisations to allow deep rest.
You're in safe hands
Locally based practitioners
Our friendly practitioners have many years of experience and are committed to bringing you a fulfilling and memorable experience.
Book your place now
Tell us which retreat and date you’d like, and Kathy will reply to confirm your place.